Khloe Kardashian who recently got her show "Kocktails with Khloe" cancelled is on the cover of shape you magazine and she looks amazing. Clearly. she has come a long way from what she used to look like and she is opening up on her secrets, Her Diet & Her exercise regime and her troubled husband, Lamar.
Khloe while speaking to the magazine had this to say about her relationship with Lamar;
"When Lamar and I broke up, I had all these emotions that I didn’t know what to do with. Some people suggested therapy, but instead I joined my local Equinox gym, where I’d get on an elliptical and watch bad reality TV. As a result, I started losing weight. Once I realized I could shed some pounds that way, I began working out regularly with my trainer, Gunnar Peterson, and I made a commitment to get healthy. He taught me that the trick to staying motivated is to find what you really love to do. We did cardio, calisthenics, circuit training, Pilates, and boxing"
On her Diets, she had this to say;
On a typical day, she'll eat a banana and almond butter for breakfast, a post-workout protein shake, a lunch of Chinese chicken salad, and steamed vegetables with chicken for dinner.
She also explained why she loves her shape;
"I love my shape because I've earned every curve ...I work hard in the gym to get it. But I also loved my shape before, when I was even curvier. I was always incredibly comfortable in my skin. Everybody else saw me in a different way, but I didn’t see myself that way. I still wore bodycon dresses back then; I didn’t cover up with a muumuu. Today I put in the work to get the curves I have and every bit of firmness. I feel empowered and bad*ss that I was able to accomplish everything I have,"
Credits: Shape Magazine.
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